Tuesday, 10 January 2017

BEEF AND VEGETABLES.

BABY FOOD.

*Recipe*

*3-4 beef fillet or chicken breast
*50g green beans
*Half zucchini
*1 potatoes
*1 carrot
*1 tablespoon olive oil. (EVO)
*1 little celery
*1 small onion
*salt optional.



*Direction*

*Clean the vegetables.
* Add all the ingredients together in a sauce pan. Add 1 cup of drinking water. Add the oil and cook in a low heat for 1 hour.
*When they are well cooked blend together. You can remove the onion and celery after they are cooked.

* It can be eaten as cream or with pasta or cooked white rice.

HEALTHY EATING HAPPY BABY.


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