[VEGAN ITALIAN RECIPE]   ARTICHOKES, PEAS, AND PASTA. [ PASTA, CARCIOFI E PISELLI]

Recipe: For 3 person.
.150g of clean Artichokes
. 100g 0f peas
.3 Tablespoon of olive oil
.1 Cup of water
.1 medium onion
.Cube pasta or Rice 3 person portion
.salt
.pepper.


  [ Preparation:::]

-Chop onion the onion.

-Add the oil in a sauce pan and heat.

-Add the chopped onion to the oil, and cook for 3 minutes.

-After 3 minutes add the cleaned artichokes, stir them for 4 minutes.

-Then add the peas ( fresh or frozen peas).Add the salt, pepper. Cook them for 5 minutes.

-Then add the water. Put the lid on it.

Let them cook for 30-45 minutes in a low heat. While is almost cooked.
-Cook the pasta in a salted boiling water depending on the cooking time on the pasta you are using. (You can use white  rice as well.)

-When the pasta is cooked, mix together and serve hot.

YOU CAN HAVE IT WITH COOKED WHITE RICE AS WELL.


    TOTAL TIME OF COOKING 1 HOUR.
DIFFICULT? NO.