Friday, 4 November 2016

FISH, CAPRI,TOMAOTES.



 Recipe::

. 2 tablespoon of olive oil
.1 teaspoon of capri
.3-5 fresh tomatoes
.4 frozen or fresh filet or cube fish.
.1/4 cup of dry white wine
.salt and pepper.
. 2 cloves of garlic.


  Preparation::
 
- Defrost the fish if you are using frozen one.

- Heat the oil on a sauce pan, add the garlic and cook until the aroma starts coming out. Remove the garlic from the oil.

-Add the fresh tomatoes( cut the tomatoes inti 2).
-Add the fish, capri, a bit of salt, wine. Stir and put the lid on. Cook for 10 minutes in a low heat. Or until the fish is well cooked.

 Serve Hot.

 TOTAL TIME OF COOKING 30 MINUTES.
GIVE IT A TRY AND TELL US WHAT YOU THINK ABOUT IT.
LEAVE A COMMENT DOWN BELOW IF YOU HAVE ANY QUESTION.

-
-when the fish is defrost, heat the oil

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