
Vegetable pasta
Recipe:
Pasta of your choice
3 Tablespoons of sunflower oil
1 Red bell pepper.
1 yellow bell pepper.
2 medium fresh tomatoes.
1 medium sized onion.
1 medium broccoli
Black pepper
Few leaves of basil
A pinch of oregano
Salt to taste
Parmigiano (optional).
PREPARATION:
Step 1: Wash and cut the broccoli. Place water on a saucepan, bring to boil and add a little salt. Add broccoli and boil for 10-15 minutes; Remove the broccoli from water; do not discard water.
Step 2: Chop yellow/red bell peppers and onions as desired.
Step 3: Place a large sauce pan on the heat. Add oil, allow to heat, then add the chopped onions and allow to brown for 5 minutes. After 3 minutes of cooking onions, add 1 cooking spoon of broccoli water. Continue stirring until onion is cooked.
Step 4: Add the chopped pepper. Stir for four minutes, add water from the cooked broccoli, 1 cooking spoon at a time. Continue adding and stirring until vegetables are cooked or a bit tender. While they are cooking, bring water to boil, add salt then pasta. Cook until pasta is tender.
Step 5: After 10 minutes add pepper, salt, basil, pinch of orange, cooked broccoli; stir all together. Cook for another 3-4 minutes, then mix it together with the cooked pasta. You can as well add Parmigiano!! (optional.)
Here you have your delicious Vegetable Pasta!!
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