But on this recipe i will be showing you how you can prepare them with or without red oil. So lets get to the recipe...
* Recipe* For 3 Person*
* 300g of fresh yam
* 3 tablespoon of vegetable oil
* 1 tablespoon of red oil optional
*salt
* 1 Yellow plantains
*1 big red bell pepper
*4 fresh tomatoes
*3 maggic cubes
*1 tablespoon crayfish
*100g of fresh or frozen spinash
*1 onion
*Fresh or dry red pepper
*1 clove of garlic
*You can Add meat or dry smoked fish...
*Direction*
Clean and blend together, Fresh tomaotes, half onion,red bell pepper,garlic.
After blending them, Add them into a pot over the heat and allow to cook until the water is dry.
Check the video down below to follow the steps.
So, when the water is fully dry , take them out of the heat. On another pan pot, Add the oil, Allow the oil to heat a little. Then add the onion chopped.
Allow the onion to cook down for about 2 minutes. Then add the cooked pepper tomatoes.
While the tomatoes are cooking, add the seasonings. Maggi, and the rest of them.
After adding the seasoning, stir them and allow the to cook for 10 minutes.
*For the yam, peel and wash the yam with a cold water. Slice them in any shape of your choice. Add a water to cover the yam. Place the yam on a heat, add a little salt and cover to cook.
When the yam is half way cooked. Add the sliced plantain to the yam. Stir and add the tomatoes sauce into the yam as well. This is also when you need to add the fish or the meat you are using to cook them. When you are done adding them.
Cover the pot and put the heat down, check if the salt is ok or not. Allow the yam to cook until they are well soft and the liquid ( water) become thick.
Take them out of the heat and enjoy your Yam Porridge.
Down here you can find a link to watch the video as well.
See you on my next post stay blessed xxx
You can also follow me on Instagram @ cookingndlifestylewithtessy
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